This collection of papers concluded that binaural beats increase relaxation, meditation, pain management, improve sleep, and reduce stress. Link to study 2) Research Papers: Wilson, 1990, Rhodes, 1993 This therefore suggests that the results of listening to binaural beats can last into the medium and perhaps long term. One study in particular found that improvements in intelligence and behaviour lasted post the listening process, and that users would then naturally reproduce the brainwave frequencies as time went on. The immediate psychological effects on memory, attention, stress, pain, headaches and migraines were shown to benefit from even a single session of brainwave entrainment. This research summarised that the subjects in the study who suffered from cognitive functioning deficits, stress, pain, headaches and migraines, PMS and other behavioural problems largely benefitted from using binaural beats. ![]() ![]() The overiding conclusion was that brainwave entrainment is an “effective therapeutic tool”. This research paper is a summary of 20 peer-reviewed studies that look at the psychological effects of Brainwave Entrainment. This section of research covers the effectiveness of using binaural beats for stress relief, pain management, healing and general relaxation: 1) A Comprehensive Review of the Psychological Effects of Brainwave Entrainment, Tina L Huang, PHD Christine Charyton, PHD I have covered a number of areas such as anxiety, memory and sleep, and included a mix of scientific and PHD research, which goes a long way in proving the effectiveness of binaural beats in general.Īs you'll note, there's evidence on how binaural beats can increase relaxation, change the production of hormones in the body, reduce anxiety and stress, and much more. ![]() Where the study is available online, I have linked to it so you can follow it up and read further details. Like most people, you probably find it pretty boring to plough through scientific papers and read all the technical jargon so in this post, I have provided a quick-fire summary of a variety of research studies. In short, yes, there has been a fair amount of research over the past 20 years.Īs you might know, there has been a lot of research on the benefits of meditation, mindfulness and relaxing music in general, and binaural beats has become an extension of that research and resulted in numerous studies. A common question people ask is whether or not there is any scientific research behind binaural beats.
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